Food for Thought – The Vegetarian Philosophy by Avadhútiká Ananda Mitrá Acarya. Only available for shipping within the USA.
This is an excellent resource for beginning and established vegetarians. It covers why a vegetarian diet is the most suitable for humans and shows where to find the nutrients that compose a balanced, healthy vegetarian diet. It covers proteins, vitamins, and minerals and identifies which vegetarian foods are good sources. It includes information on how to combine foods for amino acid balance, dietary changes and supplements for specific ailments, balancing acid and alkaline foods, secrets of longevity, and how to fast.
Pages: 93 – Price: $10.00
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